Peanut Butter, Banana, Oatmeal Smoothie

I found this recipe here https://www.yourchoicenutrition.com/peanut-butter-banana-oatmeal-smoothie/

This is the recipe dad would make and serve to the ward members who came in for tithing settlement when he was the bishop in Florida.

Lion House Wassail

• 2 1/4 cups white sugar
• 4 cups water
• 2 cinnamon sticks
• 1 slice fresh ginger root
• 4 cups orange juice
• 2 cups lemon juice
• 8 cups apple juice
• 8 whole allspice berries
• 1 tablespoon whole cloves

In a large saucepan, combine sugar and water. Boil for 5 minutes. Remove from heat, and add cinnamon sticks, allspice berries, cloves, and ginger. Cover and let stand in warm place for 1 hour.

Strain liquid into a large pot. Just before serving, add juices and cider and quickly bring to boil. Remove from heat and serve.

I got this recipe from a caterer at a work function.  It is so easy and tastes great.   (That’s why I asked for it).

1 large can pineapple juice

1 liter cherry seven up

Mix these together in a pitcher first and then pour the punch into large Ziploc freezer bags and put bags into the freezer long enough to let the punch get slushy.

• 2 pints cranberry juice
• 1 quart apple juice
• 10- 7-ounce bottles 7-Up
• 2 trays of 7-Up “ice” cubes 

Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well. Then youth will be delightful, old age will bring few regrets, and life will become a beautiful success. –Louisa May Alcott

This was so good that I felt like I was having dessert.

This is what I used:

• 4 ripe bananas
• 1 scoop of Pure Protein Powder (I had some in the pantry so I thought I would add it)
• About a 1/4 cup smooth peanut butter
• Dash of 1% milk – about 1/8 cup
• About 5-6 cups of ice; I just kept adding ice to get a thicker smoothie

Directions:

I blended it all together and when it was nice and thick, I poured into a glass and ate it with a spoon.  I had some fruit, some protein and it tasted like a delicious ice cream shake!  I poured the leftovers into a freezable container and stuck in the freezer so I could have some for breakfast.

Photo/recipe credit: Higherperspective.com

Here is a simple recipe for delicious tomato juice.  Yes, I am enjoying my new juicer.  I found this recipe at http://higherperspective.com/2014/10/stress-tomato-juice.html.

Ingredients:

• 3 medium tomatoes
• 3 stalks of celery
• 1/2 of a cucumber
• 2 handfuls of parsley
• 1/2 a medium sweet green pepper
• 1 cup of spinach
• Black pepper

Juice all ingredients, stir and enjoy.

Ingredients

• 1 green apple with the seeds removed
• 2 stalks of celery, washed and leaves removed
• One half of a large English cucumber (next time I’ll just use a regular cucumber)
• 3 Kale leaves
• 1/4 of a lemon, peeled
• A piece of fresh ginger root, about 1/2 inch in length

• Directions

  1. Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.