Want to add some protein to your breakfast? This is quick and easy to prepare the night before and put into small tupperware containers to go.
3 cans black beans, drained
1 7-oz can tomato sauce
Chopped onion (I use frozen chopped onion I buy from the grocery store)
1 Tablespoon minced garlic (from a jar)
Pour a dash of oil, enough to cover the bottom of sauce pan. Saute the onions and garlic together. Add the beans and tomato sauce and cook on medium heat until the sauce thickens