Banana and Peanut Butter Smoothie


I know this is the third ‘drink’ post I’ve made in a row, but tonight I had four bananas that were brown and looking like they wouldn’t last through the night — so I decided to blend them up into a smoothie.   The result was a shake-like banana-peanut butter frozen dessert.  Mmm!  This filled my blender to the top of the glass jar.

This is what I used:

  • 4 ripe bananas
  • 1 scoop of Pure Protein Powder (I had some in the pantry so I thought I would add it)
  • About a 1/4 cup smooth peanut butter
  • Dash of 1% milk – about 1/8 cup
  • About 5-6 cups of ice; I just kept adding ice to get a thicker smoothie


I blended it all together and when it was nice and thick, I poured into a glass and ate it with a spoon.  I had some fruit, some protein and it tasted like a delicious ice cream shake!  I poured the leftovers into a freezable container and stuck in the freezer so I could have some for breakfast.


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