Banana and Peanut Butter Smoothie



Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well. Then youth will be delightful, old age will bring few regrets, and life will become a beautiful success. –Louisa May Alcott

This was so good that I felt like I was having dessert.

This is what I used:

  • 4 ripe bananas
  • 1 scoop of Pure Protein Powder (I had some in the pantry so I thought I would add it)
  • About a 1/4 cup smooth peanut butter
  • Dash of 1% milk – about 1/8 cup
  • About 5-6 cups of ice; I just kept adding ice to get a thicker smoothie


I blended it all together and when it was nice and thick, I poured into a glass and ate it with a spoon.  I had some fruit, some protein and it tasted like a delicious ice cream shake!  I poured the leftovers into a freezable container and stuck in the freezer so I could have some for breakfast.

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