I know this is the third ‘drink’ post I’ve made in a row, but tonight I had four bananas that were brown and looking like they wouldn’t last through the night — so I decided to blend them up into a smoothie. The result was a shake-like banana-peanut butter frozen dessert. Mmm! This filled my blender to the top of the glass jar.
This is what I used:
- 4 ripe bananas
- 1 scoop of Pure Protein Powder (I had some in the pantry so I thought I would add it)
- About a 1/4 cup smooth peanut butter
- Dash of 1% milk – about 1/8 cup
- About 5-6 cups of ice; I just kept adding ice to get a thicker smoothie
I blended it all together and when it was nice and thick, I poured into a glass and ate it with a spoon. I had some fruit, some protein and it tasted like a delicious ice cream shake! I poured the leftovers into a freezable container and stuck in the freezer so I could have some for breakfast.