Velveeta Broccoli and Rice Casserole

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. –Henry David Thoreau

Serves 4.


  • 1/4 to 1/2 cup chopped onion
  • 1 tablespoon butter
  • 1 can cream of mushroom soup
  • 1/2 small jar Cheez Whiz(TM) or about 1/2 cup
  • 1 cup cooked rice
  • 1 package (10 ounces) frozen broccoli, cooked and drained


In a skillet over medium-low heat, sauté onion in butter; add rice and broccoli. Heat soup over low heat; add Cheez Whiz. Combine all ingredients; pour into buttered casserole. Bake casserole at 325° for about 20 to 30 minutes, or until thoroughly heated.

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