Creamy Pork Chops and Rice


  • 1 can (10-¾ oz) 98% fat free cream of celery soup
  • 1 soup can of skim milk (about 1 cup)
  • ½ envelope dry onion soup mix
  • ¾ cup uncooked brown rice
  • 2 cups chopped frozen broccoli, thawed*
  • 4 lean pork loin chops (about 3 – 4 oz each)
  • 2 tsp Mrs. Dash garlic and herb salt-free seasoning

1. Preheat oven to 375° F

2. Stir together soup, milk and dry onion soup in an 8X8 inch baking dish; mix in rice and broccoli.

3. Arrange pork chops in rice mixture and sprinkle with Mrs. Dash seasoning; cover with foil.

4. Bake for 45 minutes. Remove cover and bake an additional 15 minutes.

* Thaw broccoli by running under cold water for a few minutes or microwave

briefly. This dish takes about an hour to bake and serves 4.

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